• Apex Training

    Apex is dedicated to redefining the fitness experience, comprehensive movement assessment, combined with results oriented exercise programming ensures that you will meet and exceed your health and fitness goals. Innovative training methods and skilled, attentive trainers make Apex a fitness experience like nothing you’ve tried before!

Corrective Exercise

Aimed at resolving dysfunctional movement patterns that have either resulted in injury or may contribute to injury in the future

Kickboxing

Learn how to punch and kick like the pros while torching body fat and gaining lean muscle.

Personal Training

Lose weight, gain strength or improve the way your body looks and functions.

Self Defense

Learn simple effective ways to defend yourself from an attacker and feel more confident in your body

Corrective exercise

Corrective exercise training is aimed at resolving dysfunctional movement patterns that have either resulted in injury or may contribute to injury in the future. This type of training establishes proper muscular balance in the body helping to support the healing and recovery process while simultaneously putting the body in a position to be most resistant to future injuries.

Personal Training

Whether your goal is to lose weight, gain strength, or improve the way your body looks and functions – our top-notch personal training can provide you with the tools and knowledge you need to succeed.

Kickboxing

Jumpstart your fitness routine with Apex’s fun, exciting kickboxing sessions. Learn how to punch and kick like the pros while torching body fat and gaining lean muscle!

Self Defense

Instructor Stratton Poulson is a Black Belt martial artist and Jiu-Jitsu competitor who started training when he was 3 years old! In these self-defense sessions you will learn simple effective ways to defend yourself from an attacker and feel more confident in your body!

Our Rates

1 Session
$60

1x a week

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8 Sessions
$420

2x a week

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1 Free Session Included

12 Sessions
$600

2x a week

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2 Free Session Included

Background

What people are saying

  • My massage by Stratton was by far the best I’ve ever had. My back was messed up from top to bottom and I am very sensitive but with his massage I was more relaxed than I ever have been before. My back feels better than it has in years! I will definitely be going back, and I highly recommend anyone to do the same!”

    Cortney
  • “I have [been] to Strat twice.  The first time was because of pain in my back just around the shoulder blades and the second time was because of pain again in my shoulder.  Strat made me feel comfortable.  He focused on the problem areas and by the time I left I was feeling relaxed and the pain both times was gone.”

    James
  • “I was a student of Strat’s in school and there is no one more knowledgeable about the anatomy of the body.  Strat can dissolve issues that have been bugging you for years!  I have had many massages in my life and Strat is by far the best I have had! Very worth the money and the time. I will schedule often!”

    Paul

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